Nye Konig v4:00/2:00r...7 row
4,814
Meters
19:00.0
Time
1:58.4
Pace
331
Calories
145
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 191 |
December 11, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,814 | 1:58.4 | 211 | 1025 | 24 | 145 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 140 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 144 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 145 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 136 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 147 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | 150 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 154 | |
| r: 2:00 | 12 | ||||||
| r142 |
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Workout Graph
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