Nye Konig 5:00 row
882
Meters
5:00.0
Time
2:50.0
Pace
46
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 190 |
December 12, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 24 | 91 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 21 | 83 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 30 | 90 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 | 94 |
| 4:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 22 | 98 |
| 5:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 23 | 93 |
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Workout Graph
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