Nye Konig 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
56
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 190 |
December 13, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 107 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 96 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 105 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 34 | 106 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 116 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 113 |
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Workout Graph
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