Nye Konig v1:00/1:00r...10 row
2,878
Meters
10:00.0
Time
1:44.2
Pace
228
Calories
150
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 192 |
December 13, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1363 | 27 | 150 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 133 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 145 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 150 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 157 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 161 | |
| r: 1:00 | 13 | ||||||
| r129 |
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Workout Graph
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