Nye Konig 5:00 row
936
Meters
5:00.0
Time
2:40.2
Pace
50
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 188 |
December 21, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 23 | 108 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 21 | 99 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 28 | 101 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 | 113 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 | 117 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 23 | 110 |
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Workout Graph
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