Nye Konig v6:00/2:00r...6 row
4,007
Meters
15:00.0
Time
1:52.3
Pace
295
Calories
139
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 191 |
December 21, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 21 | 139 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 21 | 153 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 21 | 157 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 | 158 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 135 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 123 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 108 | |
| r: 2:00 | 11 | ||||||
| r107 |
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Workout Graph
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