Nye Konig 10000m row
10,000
Meters
42:17.6
Time
2:06.8
Pace
643
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 189 |
December 25, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.6 | 10,000 | 2:06.8 | 171 | 889 | 21 | 139 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 123 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 21 | 132 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 21 | 133 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 22 | 133 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 22 | 141 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 22 | 142 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 868 | 22 | 144 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 883 | 21 | 147 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 904 | 21 | 148 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 916 | 20 | 150 |
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Workout Graph
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