Nye Konig 10000m row
10,000
Meters
41:55.5
Time
2:05.7
Pace
648
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 197 |
December 28, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.5 | 10,000 | 2:05.7 | 176 | 905 | 22 | 139 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 124 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 22 | 131 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 22 | 137 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 22 | 139 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 22 | 138 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 21 | 138 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 895 | 22 | 143 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 888 | 22 | 146 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 882 | 22 | 147 |
| 4:10.2 | 10,000 | 2:05.1 | 179 | 915 | 23 | 155 |
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Workout Graph
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