Nye Konig v1:00/2:00r...5 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
270
Calories
142
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 225 |
December 29, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 22 | 142 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 125 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 143 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | 152 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 155 | |
| r: 2:00 | 11 | ||||||
| r117 |
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Workout Graph
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