Nye Konig 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
53
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 220 |
December 30, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 102 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 91 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 103 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 106 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 107 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 105 |
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Workout Graph
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