Nye Konig v4:00/2:00r...4 row
3,999
Meters
16:00.0
Time
2:00.0
Pace
272
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 218 |
December 30, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 996 | 22 | 149 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 143 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 153 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 156 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 146 | |
| r: 2:00 | 12 | ||||||
| r71 |
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Workout Graph
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