Nye Konig 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
325
Calories
109
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 190 |
December 31, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 325 | 21 | 109 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 33 | 25 | 93 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 33 | 23 | 98 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 33 | 22 | 108 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 32 | 21 | 127 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 33 | 22 | 126 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 32 | 22 | 122 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 32 | 21 | 108 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 32 | 21 | 114 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 32 | 21 | 101 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 33 | 21 | 93 |
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Workout Graph
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