Nye Konig v3:00/2:00r...4 row
3,036
Meters
12:00.0
Time
1:58.5
Pace
208
Calories
144
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 189 |
January 03, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 23 | 144 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 142 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 144 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 144 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 146 | |
| r: 2:00 | 12 | ||||||
| r84 |
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Workout Graph
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