Nye Konig v4:00/2:00r...5 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
341
Calories
142
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 186 |
January 04, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 24 | 142 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 134 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 143 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 147 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 149 | |
| r: 2:00 | 8 | ||||||
| r91 |
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Workout Graph
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