Nye Konig 5:00 row
874
Meters
5:00.0
Time
2:51.6
Pace
45
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 190 |
January 17, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 21 | 94 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 18 | 83 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 26 | 95 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 22 | 97 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 | 100 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.