Nye Konig v1:00/2:00r...5 row
3,897
Meters
15:00.0
Time
1:55.4
Pace
277
Calories
145
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 193 |
January 17, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 22 | 145 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 125 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 145 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 153 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 | 159 | |
| r: 2:00 | 11 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.