Nye Konig v3:00/2:00r...5 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
264
Calories
120
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 189 |
January 19, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 22 | 120 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 123 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 124 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 109 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 134 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 114 | |
| r: 2:00 | 11 | ||||||
| r65 |
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Workout Graph
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