Nye Konig v3:00/2:00r...5 row
4,607
Meters
19:00.0
Time
2:03.7
Pace
300
Calories
129
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 188 |
January 26, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,607 | 2:03.7 | 185 | 936 | 25 | 129 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 128 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 132 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 131 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 128 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | ||
| r: 2:00 | 10 | ||||||
| r122 |
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Workout Graph
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