Nye Konig 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
59
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 178 |
January 29, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 22 | 106 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 23 | 93 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 21 | 107 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 23 | 111 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 | 110 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 21 | 110 |
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Workout Graph
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