Nye Konig v2:00/2:00r...5 row
3,705
Meters
14:00.0
Time
1:53.3
Pace
267
Calories
149
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 182 |
January 29, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,705 | 1:53.3 | 240 | 1126 | 25 | 149 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | 143 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 146 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 152 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 157 | |
| r: 2:00 | 10 | ||||||
| r119 |
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Workout Graph
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