Nye Konig v500m/2:00r...8 row
4,000
Meters
15:04.2
Time
1:53.0
Pace
289
Calories
142
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 31:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 187 |
February 01, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.2 | 4,000 | 1:53.0 | 242 | 1134 | 24 | 142 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 131 | |
| r: 2:00 | 18 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 137 | |
| r: 2:00 | 18 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 140 | |
| r: 2:00 | 18 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 143 | |
| r: 2:00 | 31 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 144 | |
| r: 2:00 | 25 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 147 | |
| r: 2:00 | 30 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 148 | |
| r: 2:00 | 22 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | 153 | |
| r: 2:00 | 18 | ||||||
| r180 |
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Workout Graph
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