Nye Konig 5:00 row
967
Meters
5:00.0
Time
2:35.1
Pace
53
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 151 |
February 08, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 22 | 99 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 23 | 94 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 95 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 97 |
| 4:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 23 | 100 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 112 |
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Workout Graph
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