Nye Konig v1:00/1:00r...7 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
285
Calories
141
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 152 |
February 08, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1060 | 23 | 141 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 125 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 135 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 141 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 149 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 147 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 145 | |
| r: 1:00 | 8 | ||||||
| r182 |
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Workout Graph
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