Nye Konig v2:00/1:00r...8 row
4,076
Meters
16:00.0
Time
1:57.7
Pace
279
Calories
139
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 149 |
February 27, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1037 | 25 | 139 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 142 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 138 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 141 | |
| r: 1:00 | 13 | ||||||
| r143 |
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Workout Graph
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