Nye Konig 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 125 |
May 21, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 612 | 51 | 22 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 28 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
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Workout Graph
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