Nye Konig v4:00/3:00r...4 row
4,102
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 126 |
May 21, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,102 | 1:57.0 | 218 | 1042 | 25 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 25 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 25 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 24 | |
| r: 3:00 | 15 | |||||
| r60 |
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Workout Graph
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