Marcin Kosiński 30:05 row
4,394
Meters
30:05.4
Time
3:25.4
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
October 06, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,394 | 3:25.4 | 40 | 438 | 217 | 21 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 20 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 21 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 21 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 21 |
| 25:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 21 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 |
| 30:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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