Marcin Kosiński 30:06 row
4,562
Meters
30:06.8
Time
3:18.0
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 116 |
October 08, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,562 | 3:18.0 | 45 | 455 | 224 | 22 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 21 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 |
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Workout Graph
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