Marcin Kosiński 45:23 row
7,263
Meters
45:23.1
Time
3:07.4
Pace
362
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 136 |
October 14, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.1 | 7,263 | 3:07.4 | 53 | 478 | 362 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 35:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 23 |
| 40:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 23 |
| 45:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 |
| 45:23.0 | 51 | 3:45.4 | 31 | 313 | 2 | 18 |
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Workout Graph
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