Marcin Kosiński 45:10 row
7,360
Meters
45:10.6
Time
3:04.1
Pace
371
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 137 |
October 16, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.6 | 7,360 | 3:04.1 | 56 | 492 | 371 | 21 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 35:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 45:10.5 | 20 | 4:22.5 | 19 | 366 | 1 | 14 |
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Workout Graph
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