Marcin Kosiński 45:25 row
7,522
Meters
45:25.8
Time
3:01.1
Pace
382
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 134 |
October 17, 2025 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.8 | 7,522 | 3:01.1 | 59 | 504 | 382 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 35:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 40:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 45:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 45:25.8 | 61 | 3:31.4 | 37 | 418 | 3 | 19 |
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Workout Graph
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