Marcin Kosiński 30:13 row
5,091
Meters
30:13.0
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 136 |
October 18, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,091 | 2:58.0 | 62 | 513 | 255 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 30:13.0 | 27 | 4:00.7 | 25 | 386 | 1 | 15 |
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Workout Graph
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