Marcin Kosiński 45:08 row
7,798
Meters
45:08.3
Time
2:53.6
Pace
396
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 134 |
October 21, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 7,798 | 2:53.6 | 67 | 526 | 396 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 26 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 |
| 45:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 |
| 45:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 15 |
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Workout Graph
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