Marcin Kosiński 45:33 row
7,820
Meters
45:33.7
Time
2:54.7
Pace
397
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 133 |
October 22, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.7 | 7,820 | 2:54.7 | 66 | 522 | 397 | 27 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 26 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 27 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 29 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 35:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 25 |
| 40:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 |
| 45:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 45:33.6 | 89 | 3:08.7 | 52 | 428 | 4 | 23 |
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Workout Graph
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