Marcin Kosiński 45:08 row
7,448
Meters
45:08.5
Time
3:01.8
Pace
376
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 133 |
October 27, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 7,448 | 3:01.8 | 58 | 500 | 376 | 24 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 27 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 27 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 29 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 25 |
| 40:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 25 |
| 45:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 25 |
| 45:08.5 | 17 | 4:10.0 | 22 | 377 | 0 | 8 |
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Workout Graph
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