Marcin Kosiński 30:37 row
5,195
Meters
30:37.3
Time
2:56.8
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 133 |
October 28, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.3 | 5,195 | 2:56.8 | 63 | 517 | 262 | 27 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 27 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 28 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 27 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 27 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 29 |
| 30:37.2 | 90 | 3:26.6 | 40 | 436 | 4 | 24 |
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Workout Graph
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