Marcin Kosiński 45:43 row
7,702
Meters
45:43.1
Time
2:58.0
Pace
386
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 134 |
October 30, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.1 | 7,702 | 2:58.0 | 62 | 506 | 386 | 26 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 28 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 35:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 28 |
| 40:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 29 |
| 45:43.0 | 96 | 3:43.9 | 31 | 334 | 4 | 21 |
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Workout Graph
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