Marcin Kosiński 30:37 row
5,114
Meters
30:37.1
Time
2:59.6
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 135 |
November 06, 2025 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.1 | 5,114 | 2:59.6 | 60 | 507 | 258 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 30:37.0 | 81 | 3:48.3 | 29 | 401 | 4 | 18 |
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Workout Graph
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