Marcin Kosiński 45:46 row
7,745
Meters
45:46.9
Time
2:57.3
Pace
390
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 134 |
November 11, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.9 | 7,745 | 2:57.3 | 63 | 516 | 390 | 26 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 25 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 29 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 32 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 26 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 45:46.9 | 105 | 3:43.3 | 31 | 408 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.