Marcin Kosiński 30:10 row
5,107
Meters
30:10.7
Time
2:57.2
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 134 |
November 12, 2025 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,107 | 2:57.2 | 63 | 516 | 258 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 26 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 27 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 27 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 30 |
| 30:10.7 | 26 | 3:25.7 | 40 | 438 | 1 | 11 |
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Workout Graph
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