Marcin Kosiński 30:52 row
5,222
Meters
30:52.5
Time
2:57.3
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 135 |
November 18, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.5 | 5,222 | 2:57.3 | 63 | 511 | 263 | 26 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 28 |
| 30:52.5 | 133 | 3:17.3 | 46 | 411 | 6 | 22 |
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Workout Graph
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