Marcin Kosiński 30:19 row
5,331
Meters
30:19.7
Time
2:50.6
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 135 |
November 20, 2025 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.7 | 5,331 | 2:50.6 | 70 | 542 | 273 | 25 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 27 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 |
| 30:19.7 | 55 | 2:59.0 | 61 | 509 | 2 | 18 |
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Workout Graph
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