Marcin Kosiński 30:15 row
5,295
Meters
30:15.7
Time
2:51.4
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 136 |
December 02, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 5,295 | 2:51.4 | 69 | 538 | 270 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 23 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 28 |
| 30:15.7 | 37 | 3:32.1 | 37 | 426 | 1 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.