Marcin Kosiński 30:11 row
5,101
Meters
30:11.2
Time
2:57.5
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 134 |
December 09, 2025 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,101 | 2:57.5 | 63 | 515 | 255 | 23 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 26 |
| 30:11.2 | 25 | 3:44.0 | 31 | 407 | 1 | 11 |
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Workout Graph
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