Marcin Kosiński 30:34 row
5,226
Meters
30:34.1
Time
2:55.4
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 136 |
December 17, 2025 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.1 | 5,226 | 2:55.4 | 65 | 522 | 264 | 25 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 26 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 27 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 27 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 30:34.1 | 82 | 3:27.9 | 39 | 433 | 4 | 19 |
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Workout Graph
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