Marcin Kosiński 45:23 row
7,832
Meters
45:23.4
Time
2:53.8
Pace
396
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 132 |
January 02, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.4 | 7,832 | 2:53.8 | 67 | 529 | 396 | 25 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 26 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 26 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 26 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 26 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 26 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 27 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 45:23.4 | 51 | 3:49.4 | 29 | 399 | 2 | 17 |
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Workout Graph
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