Marcin Kosiński 30:15 row
4,743
Meters
30:15.9
Time
3:11.4
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 135 |
January 16, 2026 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.9 | 4,743 | 3:11.4 | 50 | 471 | 234 | 24 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 24 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 27 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 27 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 27 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 27 |
| 30:15.9 | 34 | 3:53.8 | 27 | 394 | 1 | 17 |
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Workout Graph
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