Marcin Kosiński 30:09 row
5,342
Meters
30:09.1
Time
2:49.3
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 154 |
January 20, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,342 | 2:49.3 | 72 | 548 | 273 | 25 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 29 |
| 30:09.1 | 22 | 3:26.8 | 40 | 436 | 1 | 13 |
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Workout Graph
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