Marcin Kosiński 30:17 row
5,463
Meters
30:17.7
Time
2:46.3
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 152 |
January 21, 2026 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,463 | 2:46.3 | 76 | 561 | 282 | 26 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 27 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 27 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 27 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 |
| 30:17.7 | 48 | 3:04.3 | 56 | 492 | 2 | 20 |
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Workout Graph
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