Marcin Kosiński 45:08 row
8,570
Meters
45:08.5
Time
2:38.0
Pace
451
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 152 |
February 17, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,570 | 2:38.0 | 89 | 599 | 451 | 26 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 35:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 45:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 45:08.5 | 22 | 3:13.1 | 49 | 423 | 1 | 14 |
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Workout Graph
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